Women’s Health Workshop
Join Us For Our Women’s Health Workshop
Wellness Reimagined:
A Comprehensive Guide for Women 40+
Saturdays: January 18th & 25th | 2:30pm-4pm
To register: Sign up on the Mind Body App or contact the Front Desk 296-789-5010. Space is limited. Sign up today to reserve your spot! The cost is $75 per person.
*Registration closes January 15th. Registration fee includes a personal copy of Forever Strong , by Dr. Gabrielle Lyon
Here is what to expect:
1
Knowledge
Deepen your understanding of how to optimize your health and longevity with advanced insights and hands-on experiences, acquiring actionable tips for immediate use.
2
Experience
Equip yourself with essential tools and knowledge designed to empower you with practical strategies and acquire new skills for a stronger, healthier future.
3
Wellness
Delve into in-depth conversations on nutrition, bone and brain health, and ageing well.
4
Community
Connect with like-minded women who are all on a journey toward enhanced health and longevity. Forge connections and lean into this opportunity of reflection, reclamation and reinvention.
Meet Sue
A women’s health advocate and clinician with over 30 years of experience, Sue is on a mission to empower women through education and support to live forever strong and make the most of this transformative time of life. Licensed as a Certified Nutritionist and Registered Nurse, Sue specializes in muscle centric nutrition and Functional Medicine.
Education: Master of Science in Human Nutrition and Functional Medicine; Bachelor of Science in Nursing
Advanced Training & Certifications: Functional Nutrition Residency; Blood Sugar Mastery; Functional Lab Analysis; Hormones; Energy / Mitochondrial Health; ReCODE Protocol
Professional Licenses & Certifications: Certified Nutritionist (WA); Registered Nurse (WA); ACE Group Fitness Instructor
FAQ
A: Yes, the information is relevant for any woman that is invested in their health and ageing well.
A: Wear what you are most comfortable in. It is a workshop, not a workout.
A: Olympic Athletic Club is unable to offer refunds if you are unable to attend. Please consider the date before registering. If enrollment does meet minimum requirements to run the program you will be contacted in advance and refunded.
A: Plan to check in at the front desk 10 to 15 minutes before the start of the workshop. Staff will direct you to Studio B.