Sunday, Dec 15
Monday, Dec 16
Tuesday, Dec 17
Wednesday, Dec 18
Thursday, Dec 19
Friday, Dec 20
Saturday, Dec 21
Kai is a dedicated personal trainer with an expertise in hypertrophy and strength training, bound with an emphasis on stabilization, endurance and improving strength. He has a decade of weight training experience and is certified through NASM. He also has a decade playing soccer and is qualified in reactive and conditioning training.
Kai has had various struggles with injuries throughout his life from sports, including 2 broken legs and a shoulder surgery. He has persevered and worked through these injuries in physical therapy. His knowledge on a multitude of exercises has led to an impressive comeback, preventing these invasive injuries from impacting his daily life.
If you are looking to enhance your fitness level, improve your athletic performance, or simply adopt a healthier lifestyle, Kai is here to guide you every step of the way. He is here to transform your goals into achievements.
Kai is a dedicated personal trainer with an expertise in hypertrophy and strength training, bound with an emphasis on stabilization, endurance and improving strength. He has a decade of weight training experience and is certified through NASM. He also has a decade playing soccer and is qualified in reactive and conditioning training.
Kai has had various struggles with injuries throughout his life from sports, including 2 broken legs and a shoulder surgery. He has persevered and worked through these injuries in physical therapy. His knowledge on a multitude of exercises has led to an impressive comeback, preventing these invasive injuries from impacting his daily life.
If you are looking to enhance your fitness level, improve your athletic performance, or simply adopt a healthier lifestyle, Kai is here to guide you every step of the way. He is here to transform your goals into achievements.
