Deise Costa

Deise Costa

Deise Costa

Personal Trainer

ACE Personal Trainer Certified

Group Fitness Coach Certified

Pole Dance Instructor Certified

Classes:

Fun Fact

I performed and directed the half time show for Seahawks game against the Dolphins and they won!!!

Biography

Meet Deise, a dynamic and dedicated personal trainer with over 12 years of experience in fitness, sports and dance. Hailing from Brazil and holding a Bachelor’s degree in Physical Education, Deise blends a deep understanding of body mechanics with practical expertise to help clients achieve their fitness goals. Passionate about movement from a young age, Deise has been dancing since she was 7, which infuses her training style with rhythm, grace, and a unique perspective on body movement.

 

Throughout a distinguished career, Deise has worked as both a personal trainer and fitness instructor, crafting personalized programs that cater to individual needs and foster an environment where clients can thrive. Her passion for body movement extends beyond the gym—Deise is also the proud founder of a Brazilian Entertainment company, which celebrates her cultural roots and showcases her vibrant energy.

 

Deise’s love for dance is a cornerstone of her approach. In 2022, she was crowned USA Samba Queen and recognized as the Best Dancer at the International Samba Congress 2023. This accolade is a testament to her exceptional skills and dedication to the art of movement.

 

Having traveled the globe and immersed herself in diverse cultures, Deise brings a unique perspective to her practice, integrating various movement techniques and fitness philosophies into her training. She enjoys working with functional training, HIIT, strength training, and mindful exercises. Her approach goes beyond physical transformation—Deise is committed to helping clients feel more present and comfortable in their bodies, empowering them to embrace their full potential.

 

With her extensive experience, cultural flair, and unwavering passion for movement, Deise is dedicated to guiding each client on their journey to better health, confidence, and overall well-being.

Schedule

Dec 29 - Jan 04
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Meet Deise, a dynamic and dedicated personal trainer with over 12 years of experience in fitness, sports and dance. Hailing from Brazil and holding a Bachelor’s degree in Physical Education, Deise blends a deep understanding of body mechanics with practical expertise to help clients achieve their fitness goals. Passionate about movement from a young age, Deise has been dancing since she was 7, which infuses her training style with rhythm, grace, and a unique perspective on body movement.

 

Throughout a distinguished career, Deise has worked as both a personal trainer and fitness instructor, crafting personalized programs that cater to individual needs and foster an environment where clients can thrive. Her passion for body movement extends beyond the gym—Deise is also the proud founder of a Brazilian Entertainment company, which celebrates her cultural roots and showcases her vibrant energy.

 

Deise’s love for dance is a cornerstone of her approach. In 2022, she was crowned USA Samba Queen and recognized as the Best Dancer at the International Samba Congress 2023. This accolade is a testament to her exceptional skills and dedication to the art of movement.

 

Having traveled the globe and immersed herself in diverse cultures, Deise brings a unique perspective to her practice, integrating various movement techniques and fitness philosophies into her training. She enjoys working with functional training, HIIT, strength training, and mindful exercises. Her approach goes beyond physical transformation—Deise is committed to helping clients feel more present and comfortable in their bodies, empowering them to embrace their full potential.

 

With her extensive experience, cultural flair, and unwavering passion for movement, Deise is dedicated to guiding each client on their journey to better health, confidence, and overall well-being.

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