Pilates
Pilates
Pilates
Build strength, flexibility, body awareness and alignment in this mat pilates class. The class uses graceful and efficient moves to target the powerhouse muscles throughout your core, hips, glutes, pelvic floor and lower back. All fitness levels welcome.
Benefits
Experience improved core strength, flexibility, and inclusivity with our mat pilates class.
- Core Strength
- Flexibility Boost
- All Fitness Levels
Instructors
Our Pilates instructors are highly skilled, certified professionals dedicated to helping you achieve your fitness goals with personalized guidance and expertise.
Schedule
Dec 29
-
Jan 04
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