Just a reminder, every Wednesday the 2nd Floor Lap Pool is closed from 1-2pm and the 1st Floor Family Pool is closed from 3-4pm for cleaning.
FREE INTRO TO TRX
Strengthen your core and work on your balance with TRX!Try our Free Intro to TRX Class, offered every Saturday at 3:00pm. Sign-up through Mindbody Online!
The Saunas in the 3rd Floor Locker Rooms are now activated by timers. To heat up, simply set the timer (located next to entrance of sauna) by turning the dial clock-wise before you enter. Please note thatit may take a few minutes to warm up.
BODY COMPOSITION TESTING
All OAC members now have access to our state of the art InBody 370 Body Composition Analyzer. is is a quick, non-invasive way to accurately measure the amount of MUSCLE, FAT and WATER present in your arms, legs and trunk along with specific recommendations of where your body fat, muscle and caloric intake should be. Having these composition measurements are critical to determine if your current diet and exercise programs are working, or if you need to make changes to reach your goals.Tests are administered by an OAC Certified Personal Trainer who will review your results in detail with you and help get you on the right track. e InBody Test Package is two tests, one baseline and one follow-up, for $49.00 (to be used within 3 months).
For more information contact the front desk or email our Fitness Director, Kyle Hyde, at email@example.com.
FREE REASSESSMENT WITH A CERTIFIED PERSONAL TRAINER
As a member of OAC, you are eligible for a complimentary Reassessment each month with one of our certified Personal Trainers.Make the most of your use of the club by meeting with a fitness professional that can answer all your questions.Sign-up by contacting firstname.lastname@example.org
MINDBODY SIGN-UP INSTRUCTIONS for Crossfit, Barre, TRX, Swimming Lessons, Belly Dancing and Jiu-Jitsu…
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com