The Dead-Lift is one of the most functional movements and is a critical exercise for the human body. When done correctly, the Dead-Lift trains the entire posterior-chain of the body including upper-back, lower-back, glutes and hamstrings, all beneficial for any fitness goal. Perfect your Dead-Lift technique during this 90 minute workshop led by OAC Certified Personal Trainer, Patrick Gilroy. The Dead-Lift workshop will be held on Saturday, August 25th from 11:00am – 12:30pm
in the CrossFit Studio. The cost is $49.00 and is limited to 8 participants. Register today at the front desk or, for more information contact our Fitness Director, Kyle Hyde, at email@example.com.
FREE REASSESSMENT WITH A CERTIFIED PERSONAL TRAINER
As a member of OAC, you are eligible for a complimentary Reassessment each month with one of our certified Personal Trainers. Make the most of your use of the club by meeting with a fitness professional that can answer all your questions. Sign-up by contacting firstname.lastname@example.org
Just a reminder, every Wednesday the 2nd floor Lap Pool is closed from 1-2pm and the 1st floor Family Pool is closed from 3-4pm for cleaning.
NEWS FROM THE POOL
Private and semiprivate lessons continue throughout the summer. Check for availability, dates and times on Mindbody website.
FAMILY POOL CLOSURE
For annual maintenance and cleaning we will be closing the family pool and hot tub on Sunday, September 9th at 7:30pm and will reopen on Monday, September 17th at 5:00am.
FREE INTRO TO TRX
Strengthen your core and work on your balance with TRX!
Try our Free Intro to TRX Class, offered every Saturday at 3:00pm. Sign-up through Mindbody Online!
The Saunas in the 3rd Floor Locker Rooms are now activated by timers. To heat up, simply set the timer (located next to entrance of sauna) by turning the dial clock-wise before you enter. Please note that it may take a few minutes to warm up.
CROSSFIT BEGINNER SPECIAL
Kraken Crossfit, located inside Olympic Athletic Club, is a licensed CrossFit affiliate offering a friendly and supportive environment for all fitness levels. Training under the CrossFit methodology of Constantly Varied, Functional Movements incorporates Weightlifting (barbells, dumbbells and ket- tlebells), Gymnastics (pull-ups, push-ups, plyometrics and gymnastics rings) and Cardio (running, rowing and jump-rope) to create the most balanced, effective training program for all fitness goals. The Jump Start Series consists of three one hour, one–on-one sessions with a certified CrossFit Coach. They will train you on the proper technique of the exercises in each element, preparing you to join our weekly WOD classes (Workout Of the Day). For the month of July, Kraken CrossFit is offering a free month of CrossFit classes ($95.00 value) upon completion of the Jump Start Series. Cost is $149.00. Online registration on our MINDBODY site is required. For more information please contact our Fitness Director, Kyle Hyde, at email@example.com
MINDBODY SIGN-UP INSTRUCTIONS for Crossfit, Barre, TRX, Swimming Lessons, Belly Dancing and Jiu-Jitsu…
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com