BRAIN AND BODY FITNESS, MONDAYS AT 11:05AM - 11:50AM IN STUDIO A WITH AUDREY
The brain is an important organ that, like a muscle, needs to be exercised regularly. Research has shown that movement combined with using memory is one of the most effective ways to improve cognitive function. This class offers a fun, low impact format that will improve your memory and increase your mental stamina. Exercises taught are also great for heart and muscle conditioning as well as balance and coordination. This class is appropriate for all ages and skill levels.
FREE REASSESSMENT WITH A CERTIFIED PERSONAL TRAINER
As a member of OAC, you are eligible for a complimentary Reassessment each month with one of our certified Personal Trainers. Make the most of your use of the club by meeting with a fitness professional that can answer all your questions. Sign-up by contacting firstname.lastname@example.org
NEWS FROM THE POOL
Youth Private and Semi Private lessons are available for sign-up on the Mindbody website. Registration opens on the 20th of each month for the following month. For adult swim lessons, please inquire and sign-up at the front desk.
FREE INTRO TO TRX
Strengthen your core and work on your balance with TRX! Try our Free Intro to TRX Class, offered every Saturday at 3:00pm. Sign-up through Mindbody Online!
The Saunas in the 3rd Floor Locker Rooms are now activated by timers. To heat up, simply set the timer (located next to entrance of sauna) by turning the dial clock-wise before you enter. Please note that it may take a few minutes to warm up.
MINDBODY SIGN-UP INSTRUCTIONS for Crossfit, Barre, TRX, Swimming Lessons, Belly Dancing and Jiu-Jitsu…
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com