Schedule an appointment for a free 15-minute consultation with Registered Dietitian, Terri Blair at Olympic Athletic Club today. During your meeting with Terri you can discuss her areas of expertise and decide what type of program would best work for you to achieve your goals; whether it be blood sugar management, weight loss or lowering your cholesterol. Meetings are available Monday and Wednesday evenings from 5:30-7:30pm and the member discount is $119/ 55minutes.
To schedule an appointment 206-409-5271 or email firstname.lastname@example.org.
BODY COMPOSITION TESTING
All OAC members now have access to our state of the art InBody 370 Body Composition Analyzer. This is a quick, non-invasive way to accurately measure the amount of MUSCLE, FAT and WATER present in your arms, legs and trunk along with specific recommendations of where your body fat, muscle and caloric intake should be. Having these composition measurements are critical to deter- mine if your current diet and exercise programs are working, or if you need to make changes to reach your goals. Tests are administered by an OAC Certified Personal Trainer who will review your results in detail with you and help get you on the right track.
Personal training packages include one free body composition test!
You can also purchase two tests for $49.00 (to be used within 3 months). For more information contact the front desk or email our Fitness Director, Kyle Hyde, at email@example.com.
Change Your Routine....FOREVER!
Located inside OAC, Kraken CrossFit is now offering OAC members access to our “Open Box Hour” every Saturday morning from 8:00-9:00am. The Open Box is free of charge and an opportunity for you to work on your goals for weightlifting (squats, presses, Olympic Lifts), gymnastics (pull-ups, gymnastics rings, handstands) or other functional exercises while under the supervision of a
certified CrossFit Coach that is there to help you improve. Class is limited to 8 participants and registration on MINDBODY is required. For more information contact our Fitness Director, Kyle Hyde, at KyleH@olympicathleticclub.com.
INSTRUCTIONS TO SIGN-UP ONLINE FOR Crossfit, Barre, TRX and Belly Dancing CLASSES!
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com