The Club will be open during it’s regularly scheduled hours but will have a limited class schedule. The amended class schedule will be posted at the front desk. Have a happy holiday!
NEWS FROM THE POOL
Private and semiprivate lessons continue throughout the school year. Check for availability, dates and times on the Mindbody website.
PARENT/TODDLER SWIM LESSONS
Introduce children (4 months to 2.5 years) to the water with the support of a parent and certified, caring instructor. The emphasis of this 3 week program is designed to help babies and young children relate to the water with comfort, to build self-confidence and to have fun. Sign up at the front desk.
BODY COMPOSITION TESTING
All OAC members now have access to our state of the art InBody 370 Body Composition Analyzer. is is a quick, non-invasive way to accurately measure the amount of MUSCLE, FAT and WATER present in your arms, legs and trunk along with specific recommendations of where your body fat, muscle and caloric intake should be. Having these composition measurements are critical to deter- mine if your current diet and exercise programs are working, or if you need to make changes to reach your goals. Tests are administered by an OAC Certified Personal Trainer who will review your results in detail with you and help get you on the right track. Personal training packages include one free body composition test! You can also purchase two tests for $49.00 (to be used within 3 months). For more information contact the front desk or email our Fitness Director, Kyle Hyde, at firstname.lastname@example.org.
NEED HELP ACHIEVING YOUR WEIGHT LOSS GOALS ?
Schedule an appointment for a free 15-minute consultation with Registered Dietitian, Terri Blair at Olympic Athletic Club today. During your meeting with Terri you can discuss her areas of expertise and decide what type of program would best work for you to achieve your goals; whether it be blood sugar management, weight loss or lowering your cholesterol. Meetings are available Monday and Wednesday evenings from 5:30-7:30pm and the member discount is $119/ 55minutes. To schedule an appointment 206-409-5271 or email email@example.com.
INSTRUCTIONS TO SIGN-UP ONLINE FOR Crossfit, Barre, TRX and Belly Dancing CLASSES!
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com