FREE REASSESSMENT WITH A CERTIFIED PERSONAL TRAINER
As a member of OAC, you are eligible for a complimentary Reassessment each month with one of our certified Personal Trainers. Make the most of your use of the club by meeting with a fitness professional that can answer all your questions. Sign-up at the front desk or contact our Fitness Director, Kyle Hyde, at firstname.lastname@example.org
Change Your Routine....FOREVER!
Located inside OAC, Kraken CrossFit is now offering OAC members access to our “Open Box Hour” every Saturday morning from 8:00-9:00am. The Open Box is free of charge and an opportunity for you to work on your goals for weightlifting (squats, presses, Olympic Lifts), gymnastics
(pull-ups, gymnastics rings, handstands) or other functional exercises while under the supervision of a certified CrossFit Coach that is there to help you improve. Class is limited to 8 participants and registration on MINDBODY is required. For more information contact our Fitness Director, Kyle Hyde, at KyleH@olympicathleticclub.com.
NEWS FROM THE POOL
Private and semiprivate lessons continue throughout the school year. Check for availability, dates and times on the Mindbody website.
PARENT/TODDLER SWIM LESSONS
Introduce children (4 months to 2.5 years) to the water with the support of a parent and certified, caring instructor. The emphasis of this 3 week program is designed to help babies and young children relate to the water with comfort, to build self-confidence and to have fun. Sign up at the front desk.
TWO NEW CLASSES WITH LINDSEY
Studio B – Yoga Sculpt 4-5pm on Fridays TRX Studio – Core Conditioning 9:15-10am on Saturdays
Come try one of these amazing, free classes. You will be glad you did.
INSTRUCTIONS TO SIGN-UP ONLINE FOR Crossfit, Barre, TRX and Belly Dancing CLASSES!
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com
MindBody now available as an App in the App Store. If you have any questions or need more information, please email Michaelac@olympicathleticclub.com