Looking to JUMP START YOUR SPRING FITNESS ROUTINE?
Barre in Studio B is the way to get there! We have 14 classes per week with a variety of fabulous instructors who are all certified through Tracey Mallet’s highly acclaimed Booty Barre program. Each class is limited to 13 students, allowing individual attention to be given to students of any level, from beginner to advanced. No dance experience is needed for this high energy full body workout. In one hour you will fuse yoga, boot camp, pilates and more! Each class is $8.00. Sign up is required through Mind Body. Give this amazing class a try, both your mind and body will certainly thank you.
FIT WELLNESS CENTER
Our program includes: Body fat analysis & education from physicians Custom programs & coaching • Exercise and stress management training Weekly vitamin shots to support metabolism and help detox • 4 Week Mind Body Medicine Course • 6 week Nutrition and Weight Loss Course
Weekly classes, Tuesdays & Thursdays 6:30-7:30pm Small class sizes • OAC MEMBER DISCOUNT
Interested? Come in to Fit Wellness Centers today for a free 15-minute consultation. Call now 206-582-3469 • 5901 Leary Avenue NW
Get out of the cold and into the pool. A new session for group lessons is open for sign ups. Each session runs for 4 weeks and covers beginner to advanced levels. Stop by the front desk to register.
Just a reminder, every Wednesday the 2nd floor Lap Pool is closed from 1-2pm and the 1st floor Family Pool from 3-4pm for cleaning.
SALES TAX INCREASE
Beginning April 1st, 2017, the Washington State Department of Revenue is increasing the local sales tax from 9.6% to 10.1%. is increase will be reflected on your monthly dues beginning in April. You can find more information regarding this change at www.dor.wa.gov.
Check-in cards are mandatory to gain access to the club. Please bring your card every time you come in. If you need a new check-in card, it can be re-issued at no charge, at the front desk.
NUTRITION INFORMATION FROM OUR ON STAFF DIETITIAN
February is heart awareness month! Do you have blood cholesterol numbers through the roof and are unsure how to lower them? Meet Terri Blair, RD to discuss your strategy for prevention of heart disease. Schedule an appointment with Terri to set up a customized plan for you. Or, you can sign up at the front desk for Monday or Wednesday evenings or every other Saturday morning for a discounted price of $119.00 for 55 minutes.
INSTRUCTIONS TO SIGN-UP ONLINE FOR Crossfit, Barre, TRX and Belly Dancing CLASSES!
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com