FREE REASSESSMENT WITH A CERTIFIED PERSONAL TRAINER
As a member of OAC, you are eligible for a complimentary Reassessment each month with one of our certified Personal Trainers. Make the most of your use of the club by meeting with a fitness professional that can answer all your questions. Sign-up at the front desk or contact our
Fitness Director, Kyle Hyde, at email@example.com.
BEGINNER CROSSFIT CLASSES
Kraken CrossFit is now offering free Beginner CrossFit Classes for OAC members. Kraken Crossfit, located inside Olympic Athletic Club, is a licensed CrossFit affiliate offering a friendly and supportive environment for all fitness levels. Training under the CrossFit methodology of Constantly Varied, Functional Movements incorporates Weightlifting (barbells, dumbbells and kettlebells), Gymnastics (pull-ups, push-ups, plyometrics and gymnastics rings) and Cardio (running, rowing and jump-rope) to create the most balanced, effective training program for all fitness goals.
Classes are every Saturday at 9:00am & 10:00am in the CrossFit Studio on the second floor. Sign-up required at the front desk. For more information please contact our Fitness Director, Kyle Hyde, at firstname.lastname@example.org
NEWS FROM THE POOL
Get out of the cold and into the pool. A new session for group lessons is open for sign ups. Each session runs for 4 weeks and covers beginner to advanced levels. Stop by the front desk to register.
Just a reminder, every Wednesday the 2nd oor Lap Pool is closed from 1-2pm and the 1st floor Family Pool from 3-4pm for cleaning.
Check-in cards are mandatory to gain access to the club. Please bring your card every time you come in. If you need a new check-in card, it can be re-issued at no charge, at the front desk.
NUTRITION INFORMATION FROM OUR ON STAFF DIETITIAN
February is heart awareness month! Do you have blood cholesterol numbers through the roof and are unsure how to lower them? Meet Terri Blair, RD to discuss your strategy for prevention of heart disease. Schedule an appointment with Terri to set up a customized plan for you. Or, you can sign up at the front desk for Monday or Wednesday evenings or every other Saturday morning for a discounted price of $119.00 for 55 minutes.
INSTRUCTIONS TO SIGN-UP ONLINE FOR Crossfit, Barre, TRX and Belly Dancing CLASSES!
1. Login to https://clients.mindbodyonline.com/launch.
2. Search for Olympic Athletic Club in “Find your site” option.
3. Choose : Olympic Athletic Club & Kraken CrossFit.
4. Continue to site without logging in.
5. Use Barre and Crossfit tabs at the top of the screen to find the class you want to sign up for.
6. After selecting a class the program will prompt you to create a login.
If you have any questions or need more information, please email Michaelac@olympicathleticclub.com