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Included with Membership...
Included with
Membership...
New Member Orientation… A one-on-one
consultation with a personal trainer to assess
your fitness level and build a routine that is
tailor fit to your own health and fitness goals.
This basic evaluation will include introductions
to cardiovascular equipment and proper strength
training techniques, as well as answer any
questions you have about the gym or our
equipment. It is a great way to get motivated
and ensure that you see results from the
beginning.
Additional Services
from the Fitness Department:
Fitness Re-Assessment… The American College
of Sports Medicine suggests changing your
workout routine every 4-6 weeks to create
optimal strides toward your fitness goals. If
you have been doing the same thing over and over
again or would just like to learn something new
to help challenge your workout, please stop by
the Personal Training desk and schedule a free
assessment with anyone of our trainers.
 Circuit
Training Schedule
To sign up
for any of these classes, please contact the
front desk at 206.789.5010
- Swing to Fitness
Kettlebell Boot Camp For the more
advanced and conditioned member, Kettlebell
Boot Camp will incorporate the fundamentals
of Kettlebells while progressing your skill
in a boot camp setting. The series is $120 .
- Vonne’s Girl Power
Hour
A variety of free weights, cable exercises,
medicine balls, core work, cardiovascular
exercises, and flexibility are practiced. 6
weeks $60
- Vonne’s Monday
Madness
This class is similar to Girl Power Hour
and Friday Circuit Training where no workout
will be the same! Join Vonne Monday’s from
9am-10am . 6 weeks $60
- Ballard Fit Club
Specifically designed for the “early
bird” fitness fanatic, is 55 minutes of
physique-chiseling functional movement,
strength training and core exercise with
cardiovascular intervals giving you a
power-packed workout to get the day started.
$120/month
- Peak Performance
Training Series
This class is comprised 90 minutes of
strength/flexibility/mobility and trunk
stabilization with Jeff Goldsmith. Perfect
for runners, skiers, cyclists and any other
life athlete looking to build a stronger
base of fitness during the fall and winter
months.. .6 weeks for $120
- Blood Sweat &
Tears
Level 1 Mondays 5:00-6:30pm
Core Strength, Balance and Reaction,
Cardiovascular Endurance
(Must pass BST Level 1 performance test to
attend)
- Blood Sweat &
Tears Level II
Thursdays 6:30p-8:00p
- Fundamental
Kettlebell Techniques
Olympic Lifts, Plyometrics
(Must pass BST Level 2 performance test to
attend)
To join, please contact: Coach Dave Lind
trainerdavelind@gmail.com
Hardstyle Kettebell Certified, USA
Weightlifting Sports Performance Level 1
Coach
Our Personal Training Staff
 Andrea
Perez, HKC, Fitness Director
Hardstyle Kettlebell Challenge Certified
Instructor
USA Weightlifting Level 1 Sports Performance
Coach
B.S. Exercise Science, Gonzaga University
10 Years Experience
"My passion for fitness grew during college
where I studied Exercise Science at Gonzaga
University. The knowledge and understanding of
fitness I acquired there led me to the best job
in the world- Personal Training and Fitness
Management. I have worked in the industry for
twelve years where I have explored all aspects
of service offered in health clubs from the
front desk to operations and personal training.
I take pride in leading what I consider to be
the finest fitness team in the Northwest. We
strive to create innovative and efficient
workout programs, personally customized to the
unique needs of each member. My mission as
Fitness Director is to instill knowledge and
confidence in everyone affiliated with Olympic
Athletic Club-my team and our members-as we all
learn to feel better about ourselves through
exercise. I'd love to hear more about you and
how we can assist in the journey as you strive
to reach your optimum level of fitness." |
 Vonne
Noe
MS in Exercise and Sports Science, University of
Oregon
BS in Exercise Science, Emphasis in Pre-Physical
Therapy, OSU
18 years at Olympic Athletic Club
"As a personal trainer, my objective is to
give you the knowledge and necessary tools to
live a healthy lifestyle. I will help you
understand how exercise and diet can greatly
improve your overall quality of life.
Consistency will be required of you to maximize
your success. I will be there to encourage you
every step of the way."
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 Marta
Gaschk
BS in Fitness and Exercise Science from Western
Washington University,
ACSM certified,
7 years training experience
“I can’t stress the importance of strength
training for improving performance,
self-confidence and one’s quality of life. My
main goal is to create effective exercise
routines that compliment an individual’s hectic
lifestyle. With my help you will improve your
overall fitness, sports performance and self
image.”
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 David
Lind HKC
Hardstyle Kettlebell Challenge Certified
Instructor
USA Weightlifting Level 1 Sports Performance
Coach
6 Years Experience
"Health and fitness have always been major
priorities throughout my entire life. After
years of competitive sports, I began realizing
how much posture and proper lifting techniques
were essential for every type of goal. My
approach to personal training is based off of
education. Educating my clients through the
proper phases of training: stabilization,
strength and power, ensures exercise becomes a
lifestyle change were the benefits are noticed
in everyday life right away. I love training,
and am very adamant about my clients reaching
their goals, whatever they may be."
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 Jessica
DeMira
NASM
Certified Personal Trainer
TRX Certified
14 years experience
"I would like to think of myself as the
total package when it comes to servicing my
clients. When you come to me and we set goals,
your goal becomes my goal. Whether that is
making sure you are eating right or motivating
you to get that final 20 minutes of cardio
training, I am there for you-all the way!
I have worked in the fitness industry for more
than a 1/3 of my life and I can tell you one
thing that is for sure: 'People who want to
achieve their goals will do so when they have
the right guidance, instruction, and put in the
work.' Whether it's 100 lbs or 15 lbs, we will
put together the right plan to make that goal a
reality."
|
 Tommy
Jerome
ACSM CPT, CrossFit Level 1 Coach
USA Cycling (Spinning) Coach
TRX and RIP Trainer Certified
Pre-Physical Therapy from the University of
Colorado at Boulder
Tommy has spent the last three years working as
the wellness coordinator at Redmond Ridge
Physical Therapy where he headed the personal
training and cycling programs that focused on
3-dimensional strength, balance and flexibility
after being schooled on methods derived from the
Gray Institute of Applied Functional Science.
Tommy enjoys working with all populations who
are looking for (S.M.A.R.T.) Training- Specific,
Measurable, Achievable, Resistance and Time
Based).
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 Stephanie
Hampson
CrossFit Level 1 Coach
TRX and RIP Trainer Certified
“Fitness, exercise and nutrition have always
been a passion of mine. My desire as a personal
trainer is encouraging others to develop a
healthy and active lifestyle while setting and
obtaining individual goals. It is my privilege
to educate my clients while motivating them
through a variety of unique, energizing and
challenging workouts. I am currently studying to
get my Masters in Counseling Psychology, through
which I plan to combine my love for physical and
mental health with my desire to help individuals
develop a healthier, stronger and balanced
lifestyle.”
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 Sara
Bankemper
NASM Certified Personal Trainer 14 year’s
experience
Certified Massage Therapist
“I've spent my entire life committed to fitness;
the past 12 years as a Personal Trainer
specifically. Combining my education in
Anatomy/Kinesiology from Massage Therapy with my
experience as a Marine I get my clients those
elusive "Results" they're after. Losing body
fat, gaining muscle, body image issues, posture
correction or nutritional education it doesn't
matter I want to take it all on! My life's
journey has brought me this far in the fitness
industry for a reason and I will not quit until
I've helped all that need it.”
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 Jeff
Goldsmith
BS Exercise Science,
C.H.E.K Holistic Lifestyle Coach
NSCA-CSCS“While overcoming my own battles in a quest for
optimal health, I have been relentless in my
research and filed work to uncover the hidden
truths in an industry full of misinformation and
bold face lies. I find it of utmost importance
to educate people of what it is to truly live a
healthy happy lifestyle. I believe one must have
a deep desire to change for the better,
physically mentally, and emotionally. You must
understand where it is you want to go and steps
necessary to get you there. Not everything in
life is easy and if it were life would be pretty
boring. There is a huge difference between
knowing and doing and that difference is
accountability.
I am certain that with right mind-set a fair
amount of positive hard work anything you wish
to achieve is possible.”
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 Paige
Dumler
NASM Certified Personal Trainer
My passion for healthy living sprouted from my
own personal battles with nutrition and
exercise. After an injury I incurred through
running, I once and for all discovered the
importance of form and function, and that proper
nutrition is crucial to reaching any goal.
Building a strong and stable base to condition
and strength train from is key no matter your
goals. I believe that a step up approach through
stabilization, strength and power yield the
best, and most long lasting results. The
benefits of physical health are immeasurable-
mentally, emotionally and financially. |
 Terry
Brosseau
NASM Certified Personal Trainer
NASM Senior Fitness Specialist
FMS Functional Movement Specialist
TRX Level 1 & 2 Certified Trainer
ACE Group Fitness Instructor
“Living an active
healthy lifestyle has always been an important
personal goal. In my 30’s, life as a full-time
mom provided the greatest challenges to that
healthy lifestyle with significant weight gain
and indications that I was pre-diabetic.
Fortunately my 40’s have been transformational.
Not only have I learned to pay more attention,
once again, to the needs of my body and mind but
I have discovered a passion to work with others
to improve their quality of life through
personal training and group fitness instruction.
My focus as a
personal trainer is to develop a balanced
program that is fun, flexible and goal oriented.
Whether you need greater balance and stability,
a structured post-rehab program or need to make
positive lifestyle changes, I would love to help
you reach your goals!”
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 Kyle
Hyde FMS
Functional Movement Specialist
ACE Certified Personal Trainer
ACE Certified Group Fitness Instructor
Ballard Fit Club InstructorMy Personal
Training and Group Fitness philosophy is based
on positive energy, intensity and having fun. I
help my clients incorporate health and fitness
into their individual lives, and teach them how
to exercise correctly to build self-confidence
in and out of the gym. In 2003 I began my
fitness career in San Diego, California and I’m
excited to bring my philosophy and style to
Seattle, Washington. Whatever your goal is,
we’ll get there together. |
 Judith
Kaczmarek
NASM Personal Trainer
Licensed Zumba Fitness Instructor
I am truly passionate about healthy living,
fitness, and nutrition. I began researching
fitness in college after becoming aware of the
negative effects unhealthy eating and exercise
habits have on mental and physical performance.
Through Zumba and NASM I have spent the last 5
years building my knowledge and passion. I
strive to meet each person where they are and
challenge them to learn and grow. Utilizing
resistance training techniques and proper
nutrition patterns, I will help you reach your
body shape goals. It is my goal to help you
reach your goals through motivation, challenge,
and accountability. Exercise is not just for
physical appearance,as it can change your entire
outlook on life. |
 Cody
Marc Moss
NASM CPT
Corrective Exercise Specialist
Acitve Isolated Stretching Therapist
Performance Enhancement Specialist
I have 13 years experience as a personal
trainer. My training programs are designed with
a focus on balance; for the creation of muscle
memory, flexibility; to facilitate proper
movement, core strength; to prevent injuries and
to improve balance. I develop training programs
using functional and practical strength
exercises. The idea behind this is that by
concentrating on functional and practical
strength the body learns how to best move and
use its energy in all planes of motion, and in
the activities of daily life. Balance and
Flexibility are key components of my model,
gaining muscle and loosing weight happen while
increasing the body’s maximum potential through
stretching and strengthening exercises. Most
importantly I believe that training should be
fun and that workouts don’t have to be a
difficult task we have to do. |
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